Better Days - A Mental Health Recovery Workbook

By Craig Lewis


This book helps those aspiring toward recovery and also those in recovery, because it addresses and challenges the individual—in very real, basic and honest ways—to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people want to do it and don't consider it a chore, a demand, or a requirement, because every page subtly encourages the individual to think in realistic and forward-moving ways. This allows them to feel good about doing the work. I based this book on my personal life and recovery, and every page has been used successfully in peer group settings.

Craig Lewis is a Certified Peer Specialist living and working in Massachusetts.

He has struggled immensely with mental health issues throughout his life, but he has successfully transformed this into a life of wellness. He has embraced his recovery process, producing remarkably beneficial results. He has discovered that he has innate skills and capabilities for helping others in their recovery, and he has been able to help many people improve the quality of their lives, which is life-affirming for him. He does this by tapping into his lived experience to help others transcend their own struggles. He is sincerely committed to his recovery and helping nurture the recovery and wellness of all with whom he comes into contact. Craig is successfully working as part of an outreach team at a human services agency in Boston, Massachusetts. He also tours the country, speaking about his lived experience, sharing his struggles and triumphs to help others.

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